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Adaptive training, fuel, and recovery. Shaped to your position, schedule, equipment, and readiness.

7 days free · No card required.

D1 Performance Home screen showing a sample off-season strength plan, why it was prescribed, and a readiness check.

Build your Blueprint. Train today’s plan. See the work compound.

This is the app the athlete lives in every day — one loop from plan to logged work to visible progress. These approved app previews use sample data; the numbers are examples, not athlete results.

  1. The Blueprint

    One plan built from who the athlete is and the week they actually have — training, fuel, and recovery decided together, nothing generic to reshape.

    D1 Performance Home screen showing a sample off-season strength plan, why it was prescribed, and a readiness check.

    Actual app screen · sample data

  2. Today’s plan

    Each morning the day arrives already decided. Every lift shows up with sets, tempo, effort, and rest spelled out, and the athlete logs each set against that prescription — work done, not workouts guessed at.

    D1 Performance workout screen showing a sample front squat prescription and a set being logged.

    Actual app screen · sample data

  3. The fuel

    Daily targets follow the plan, and logging a meal takes seconds — so eating for the season runs on the same routine as training.

    D1 Performance Fuel screen showing a sample daily calorie target, macro progress, and food log.

    Actual app screen · sample data

  4. The record

    Every logged set, meal, and check-in compounds into a season-long record — streaks, milestones, and personal records the whole family can follow.

    D1 Performance Progress screen showing sample streaks, earned milestones, and personal records.

    Actual app screen · sample data

Not another workout library. One plan built around your actual week.

A library gives you hundreds of workouts and leaves you to decide what fits, what conflicts, and what comes next.

Tue · Week 2 · Day 1

Off-season strength

Position
Offensive line
Week
Practice Tue–Thu, game Friday
Equipment
School weight room
Readiness
Volume adjusted this morning

One decision, already made.

The Blueprint makes that decision around your position, schedule, available equipment, and how recovered you are today.

What the first week looks like.

  1. Day 0

    Build the Blueprint

    A short intake sets position, schedule, equipment, and goals. The Blueprint can be ready the same day.

  2. Days 1–7

    Train the plan

    A week of guided training, fuel, and recovery. Log the work while the family follows along.

  3. Day 7

    Decide with evidence

    Review the record together, then choose Starter, Playmaker, or Game Changer. The trial promises a chance to train, not a result.

The same system, with D1 Performance trainers on every plan.

Annual is two months free. Monthly runs the same plan month to month.

Billing cadence

Starter

$40.83per month, billed $490 annually

The connected system for training, fuel and recovery, with D1 Performance trainers checking in every week.

  • A trainer checks in on the athlete's progress every week
  • A trainer reviews every discomfort report within one business day
  • The Blueprint, built around the athlete's week
  • A Daily Plan across training, fuel and recovery
  • A fuel goal and calorie target with food logging
  • Readiness check-ins, discomfort reports and recovery work
  • Streaks and milestones
  • Linked parents with full visibility
  • Monthly progress reports and weekly digests
  • Share the Recruit-Ready Profile as an image
  • Technique videosComing soon

Playmaker

Check availability

Everything in Starter, plus trainer form checks on the athlete's lifts.

  • Everything in Starter
  • Form checks on the athlete's lifts, reviewed within one business day
  • A shareable Recruit-Ready Profile linkComing soon
  • Customized meal plansComing soon

Game Changer

Waitlist

Join the waitlist

No immediate paid Game Changer start

Game Changer is full right now.

  • Everything in Playmaker
  • A Dedicated Trainer, by name
  • An open family thread with the trainer
  • Trainer replies within one business day

Selected: Playmaker · Check availability

Billed annually

Start your plan

Every plan carries The Unconditional Guarantee: a full refund of the first paid charge when requested within 14 days of that charge, satisfaction-only, with no questions or hoops. The refund ends the plan. Otherwise, cancel renewal any time; access continues through the paid term. Full details are in the Terms.

Football helmet, bottle, and towel resting on a locker-room bench

Online everywhere. In person in Northern Virginia.

The same Blueprint can come onto the floor at our first connected location. In-person training adds eyes and instruction without creating a second plan.

5.0

Google rating · in-person training

Verified listing

Read what Northern Virginia families say about in-person training at D1 Performance HQ on Google.

Read all in-person reviews on Google

D1 Performance HQ

3553 Drews Ct · Alexandria, VA 22309

Get directions

Not nearby? Tell us where you are.

Share your email, city, and state. A request tells us where to bring D1 Performance next: a demand signal, not a promise of availability.

Your data runs your plan.

Training, fuel, and readiness data exist to run the plan — never sold, never used for advertising. Linked Parents and Guardians can follow the athlete’s work without authoring it, and account or data deletion can be started in the app or through support at any time. Read the Data Trust summary and Privacy Policy.

Answers before you start.

The plan starts on the web, then the athlete trains in the app with the family view connected to the same work.

Is this just another workout app?
A workout library asks an athlete to choose a program. D1 Performance builds one Blueprint around position, schedule, equipment, season mode, and readiness, then connects today’s training, fuel, recovery, and progress to that week.
How are Starter, Playmaker, and Game Changer different?
Every plan includes the connected system (the Blueprint, training, fuel, recovery, progress, and linked family visibility), with D1 Performance trainers involved on every plan. On Starter, a trainer checks in on the athlete every week and reviews every discomfort report within one business day. Playmaker adds trainer form checks on the athlete’s lifts. Game Changer adds a Dedicated Trainer by name and an open family thread with that trainer. Every plan can share the Recruit-Ready Profile as an image. Each plan bills monthly or annually, and annual is two months free.
How does the free trial work?
The trial lasts 7 days, starting once the athlete has finished setup in the app. A start on our website before then, by the athlete or a parent, waits for setup. It includes everything the app does on its own, but no trainer work. No card is required, and there is no automatic charge when it ends. Each athlete gets one trial. If the athlete chooses to continue, the selected paid plan starts through the web checkout. When every plan is full, new trials pause until a plan opens.
How is athlete data handled?
Training, fuel, and readiness data are used to run the athlete’s plan. They are never sold or used for advertising. A linked Parent or Guardian can see the athlete’s work. Account and data deletion can be started in the app or through support. Read the Data Trust summary and Privacy Policy.
Does the athlete need a full gym?
No. The Blueprint is built around the equipment available to the athlete. That can include a full gym, a more limited setup, or different access on different days.
How do cancellation and the guarantee work?
Cancellation stops the next renewal, and access continues through the paid term. If the athlete is not satisfied, request a full refund of the first paid charge within 14 days of that charge—no questions or hoops. The refund ends the plan, and a Founding 100 seat goes with it. This is a satisfaction guarantee, not a promise of results.
What ages and experience levels is this for?
D1 Performance is built for serious high school football development, centered on the years before recruiting decisions become urgent. The plan still responds to the athlete’s current experience, schedule, equipment, and readiness rather than assuming one level fits everyone.

The season is coming either way.

Build the Blueprint today and train for a week before any charge. Then decide from the work the athlete actually logged.

7 days free · No card required · No automatic charge when it ends.