Adaptive training, fuel, and recovery. Shaped to your position, schedule, equipment, and readiness.
14 days free · No card required.
This is the app the athlete lives in every day — one loop from plan to logged work to visible progress. These approved app previews use sample data; the numbers are examples, not athlete results.
One plan built from who the athlete is and the week they actually have — training, fuel, and recovery decided together, nothing generic to reshape.
Actual app screen · sample data
Each morning the day arrives already decided. Every lift shows up with sets, tempo, effort, and rest spelled out, and the athlete logs each set against that prescription — work done, not workouts guessed at.
Actual app screen · sample data
Daily targets follow the plan, and logging a meal takes seconds — so eating for the season runs on the same routine as training.
Actual app screen · sample data
Every logged set, meal, and check-in compounds into a season-long record — streaks, milestones, and personal records the whole family can follow.
Actual app screen · sample data
A library gives you hundreds of workouts and leaves you to decide what fits, what conflicts, and what comes next.
Tue · Week 2 · Day 1
Off-season strength
One decision, already made.
The Blueprint makes that decision around your position, schedule, available equipment, and how recovered you are today.
A short intake sets position, schedule, equipment, and goals. The Blueprint can be ready the same day.
Two weeks of guided training, fuel, and recovery. Log the work while the family follows along.
Review the record together, then choose Core or Premium. The trial promises a chance to train, not a result.
Annual is the better-value commitment. Quarterly runs the same system on a shorter term. There is no monthly plan.
Software-led
$799billed annually
$499$799standard ratebilled annually
Founding 100 · locked for life
First 100 paid Core Annual Athlete seats
The full D1 Performance system for self-directed athletes and their families.
Trainer-supported · Waitlist only
Join the waitlist
No immediate paid Premium start
$1,499billed annually
Premium is currently accepting waitlist requests while trainer capacity is confirmed.
Selected: Core · $799 · Founding 100
Selected: Premium · waitlist
Billed annually after the free trial
Every plan carries The Unconditional Guarantee: a full refund of the first paid charge when requested within 30 days of that charge, satisfaction-only, with no questions or hoops. Cancel renewal any time; access continues through the paid term. Full details are in the Terms.
The same Blueprint can come onto the floor at our first connected location. In-person training adds eyes and instruction without creating a second plan.
Google rating · in-person training
Read what Northern Virginia families say about in-person training at D1 Performance HQ on Google.
Read all in-person reviews on Google3553 Drews Ct · Alexandria, VA 22309
Training, fuel, and readiness data exist to run the plan — never sold, never used for advertising. Linked Parents and Guardians can follow the athlete’s work without authoring it, and account or data deletion can be started in the app or through support at any time. Read the Data Trust summary and Privacy Policy.
The plan starts on the web, then the athlete trains in the app with the family view connected to the same work.
Build the Blueprint today and train for two weeks before any charge. Then decide from the work the athlete actually logged.
14 days free · No card required · No automatic charge when it ends.
